Celeriac (Apium graveolins var. rapceum) is also known as celery root, knob celery and turnip rooted celery. It is a variety of celery cultivatedm for itsedible or hypocotyl and shoots. Celeriac is like a root vegetable except it has a bulbous hypocotyl with many small roots. The root is cultivated in Puerto Rico where it is sold in farmers's markets and supermarkets and is a traditional staple of the Puerto Rican kitchen. Celiac, while previously not well known, is an increasingly popular vegetable with important vitamins and minerals that may offer impressive health benefits.
Celeriac originated in the Mediterranean and belongs to the same plant family as carrots. It was actually mentioned by Homer in the Odyssey. Celeriac is popular in Eastern and Northern European regions as a winter root vegetable and commonly used in salads, soups, casseroles and stews.
The taste of cleriac resembles the upper part of a celery stem and can be eaten raw or cooked (baked, roaqsted, or boiled). Peak nseaso0n fora Celeriac is September to April , but is generally available year-round.
Cleriac is high in fiber and a good source of vitamins B6, C, and K. It also includes minerals such as phosphorus, potassiuym and manganese. It is low in fat and calories. Celeriac is packed with antioxidants - which are anti-inflammatory - working to fight harmful free radicals, thus protectin healthy cells from damage. They may protect agains conditions heart disease, cancer, and Alzheimer's. As a high fiber food iut can aid in digestion, metabolism, and bowel movements. The phosphorus and vitamin K in celeriac are important for healthy bones.
Here are some serving suggestions:
Try it raw, sliced or grated, in salads, coleslaw, or French Celeriac Remoulade
Boil and mash as a substitute for potatoes or other root vegetables
Roast or bake like potatoes
Cook and blend it for soups, sauces, pies, and casseroles.
Ceriac boils in about 20 minutes and roasts in about 40 minutes.
Choose a medium size celeriac that is not hollow in its center to ensure optimal freshness and flavor.
