Almonds

Almonds:

About:

While most people think of almonds as nuts, they are actually botonically seeds locked inside the almond fruit that grows on the almond tree.  Technically the almond fruit is a kind of drupe, rather than a nut.  It is actually a stone fruit, relataed to cherries, plums, and peaches.  

History:

Almonds were one of the first foods that humans domesticated.  Records exist from biblical times back to the Bronze age.  More than 80% of the world's almond production is from California.

Nutrition:

Nutritionally, almonds provide protein, antioxidants, healthy fat, fiber, vitamins, and minerals.  They are one of the most nutritious foods.

One ounce (a small handful) serving provides:

Fiber :  3.5 grams

Protein:  6 grams

Fat:  14 grams (9 of which are monounsaturated)

Vitamin E:  37% of the RDI

Manganese:  32% of the RDI

Magnesium: 20% of the RDI

Also contains amounts of copper, vitamin B2 (riboflavin), and phosphorus.

161 Calories

2.5 grams of digestible carbohydrates

 Health Benefits:

1. Reduce heart attack risk: Those who consume nuts 5 times a week have a 50% reduction in heart attack risk.
2. Lower bad cholesterol:  Almonds have a favorable effect on blood cholesterol levels.
3. Protect artery walls from damage:  Flavonoids in almond skins work with vitamin E to reduce the risk of heart disease.
4. Build strong bones and teeth:  Due to phosphorus.
5. Provide healthy fats and aid in weight loss:  Those who ate nuts twice a weel were 31% less likely to gain weight. 
6. Almonds lower the rise in blood sugar and insulin after meals.
7. Provide good brain function:  Riboflavin and L-carnitine in almonds boost brain activity and may reduce the risk nof Alzheimer's
8. Nourish the nervous system:  According to Ayurvida almonds help increase high intellectual levels and longetivity.
9. Alkalize the body:  Almonds are alkaline forming lowering the risk of osteoporosuys, poor immune function, low energy, and weight gain.

While almonds are not considered a "Superfood", they are fairly nutritious.  Almonds are a good source of  fat, protein, fiber, vitamins, and minerals.

Ways to Eat Almonds:

• Drink Almond Milk, a delicious alternative to cow's milk
• Top off yogurt or oatmeal with almonds
• Grind almonds with a little salt into almond butter for snacks
• Include almonds in you protein or vegetable shake
• Top salads with almonds
• Crush almonds and use as a garnish
• Sprinkle almonds on the top of a pizza 
• Use Almond flour in place of wheat flour

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