Nectarines

 Nectarines:

The nectarine (Prunus persica var. nucipersica) is a smooth skinned peach of the family Rosaceae that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres.  It is a genetic variation of the common peach, and not a combination of a peach and plum as thought by some. 

The nectarine was likely domesticated in China more than 4,000 years ago.  Peach trees and nectarine trees are indistinguishable.  Both the peach and the nectarine can be freestone or clingstone.   Nectarines have red, yellow or white flesh.  They are commonly eaten fresh or cooked in conserves, jams, and pies.

Nectarines are great sources of beta-carotene, vitamin C, and lutein.  They enhance immunity, protect vision, and prevent numerous deadly diseases.  They help improve skin health.  Nectarines are rich in fiber.  Fiber aids digestion,  feeds probiotics in the gut, and fights several abdominal ailments including stomach and colon cancers.  The potassium in nectarines can help manage blood pressure levels.   Nectarines offer twice the amount of vitamin A and more vitamin C , and a lot more potassium than peaches. 

                                                                       Nectarine Blossom

Health Benefits of Nectarines:

Nectarines help prevent Cancer.  The quercetin and chlorogenic acid in nectarines were found to stall cancer cell proliferation.  The antioxidants can play a roll in preventing cancer.  The high fiber content in nectarines can,  generally,  help prevent several types of cancer

Nectartines have anti-diabetic properties.  According to Science Daily, a leading online science website, nectarines contain bioactive compounds that help prevent obesity related diabetes.  The phenolic compounds in nectarines have anti-diabetic properties.  Nectarines have a glycemic index of  43, which is on the lower end.  

Nectarines can aid in weight loss.  The fiber in nectarines is mostly soluble, which as per report by the Centers for Disease Control and Prevention can aid in healthy weight loss.   Soluble fiber also reduces bad cholesterol. 

Nectaries offer anti-oxidant defense.  Acording to a Spanish study, the phenols and flavonoids in nectarines  contribute to their anti-oxidant properties.

Nectarines regulate blood pressure levels.  The potassium in nectarines relax the walls of blood vessels.   People with kidney ailments should beware if they are on a potassium restricted diet.

So..........Eat nectarines.  They're good for you.