Foods That Help You Live Longer:
These are Foods that are scientifically proven to help you live longer and healthier lives. The information is from a video posted by Chiropractor Dr. Alan Mandell.
The foods listed foods are anti-inflammatory, high in antioxidants, high in fiber, and also high in Omega 3 fatty acids. I believe you should include as many of these foods as you can in your diet for a longer and healthier life. I have included links to posts from this blog next to most of the foods.
1. Leafy Greens (spinach, kale, arugula)
https://fruitandveggiesense.blogspot.com/searchq=spinach https://fruitandveggiesense.blogspot.com/search?q=kale
2. Extra Virgin Olive Oil
3. Walnuts
7. Bell Peppers https://fruitandveggiesense.blogspot.com/search?q=bell+peppers
10. Hot Peppers
11. Salmon
12. Dark Chocolate (more than 75% cacao) https://fruitandveggiesense.blogspot.com/search?q=chocolate
14. Basil and Mint https://fruitandveggiesense.blogspot.com/search?q=basil
16. Sweet Potatoes https://fruitandveggiesense.blogspot.com/search?q=sweet+potatoes
18. Yogurt
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