Goji Berries

Goji Berries

About:

Goji berries or wolfberry is the fruit of either Lyciun barbarum or Lycium chinense, two closely related species of boxthorn or the nightshade family, which includes tomatoes and peppers.  Both species are native to Asia and have been long used in Asian cuisine. 

History:

Historically the plant has been harvested for thousands of years in Asia, particularly in China and Tibet.  It is mentioned in the ancient medical book, "Tractate for Herbs and Their Properties" claiming that goji berries can help restore lost body fluids, calm the soul, and rejuvenate the skin. 

The goji berry has been praised in Chinese literature particularly by the poet Liu Juncy from the Tan Dynasty.  In a poem he writes that the water surrounding goji berry shrubs may promote longevity.

Health Benefits:

 Even in a small serving goji berries are packed with nutrients, that can help promote optimal health.  The most well known benefits include;

• Optimal Weight Management - Goji berries contain high levels of fiber, which can help you feel fuller longer
• Healthy Vision - A recent study found goji berries contain zeaxanthan known for helping maintain healthy vision
• Increased Testosterone Levels - Goji berries may help increase men"s testosterone levels.  In an animal study researchers discovered the goji berries improved sperm quantity recovery of testosterone levels and improved sexual ability in mice.
• Diabetes Management - Researchers have discovered that goji berries contain hypoglycemic properties, which can benefit diabetes by helping control your blood sugar levels.
• Cancer Prevention - Researchers tested goji berry extracts on cancer cells and found out that they induce apoptosis on the cancer effectively stopping it from spreading further. 

Uses:

Goji berries are mainly added to soups and salads, but they can be consumed as a beverage,. in tea. or juice.  Goji berries can be used for sweet and savory dishes.  They can be used in place of raisins in cookies and oatmeal.

You can eat goji berries:

• Raw out of hand as a snack. Just use moderation.
• Juice - goji berries can be juiced 
• Tea - Add berries to a cup of warm water for 5 - 10 minutes until they are soft
• Smoothie - Soak berries for 10 minutes to soften before adding to your favorite smoothie
• Trail Mix - add to trail mix
• Soups and Salads - just add a handful

Caution:

Goji berries have been found to affect functioning of the pancreas and the production of insulin.  The reaction is the opposite to that caused by diabetic medication.  Diabetic patients must avoid taking goji berries. 

So..... Eat up!  Enjoy!  I show you how.