Ten of the Healthiest Vegetables

                            Ten of the Healthiest Vegetables

 Watercress:                                         

  Possible benefits include cancer prevention and treatment,  lowering blood pressure, maintaining healthy bones, treating diabetes.

Chineses Cabbage:                         

incredibly low in calories, contains several antioxidant plant compounds. an excellent source of folates, great levels of vitamin C

Chard:                                              

Nutritional powerhouse Excellent source of vitamins K, A, and C. a good source of magnesium, potassium, iron and dietary fiber

Beet Greens:                                     

  Supply good amounts of protein, phosphorus and zinc, and great source of fiber. Packed with anti-oxidants

Spinach                                                  

An excellent source of vitamin K, vitamin A, in the form of carotenoids, manganese, folates, magnesiun, iron copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.  It is a very good source of dietar fiber, phosphorus, vitamin B7, zinc, protein and choline.

Chicory:                                             

Aids in digestion,m improves heart health, prevents cancer, reduces arthritis pain, helps with weight loss, treats constipation, boosts immunity, reduces anxiety, treats kidney disorders.

Leaf Lettuce:                                               

The most nutritious of all lettuce varieties, contains 7 of the 9 vitamins.

Parsley:                                 

Promotes optimal health, a rich source of anti-oxidant nutrients, promotes a healthy heart, protects against rheumatoid arthritis

Romaine Lettuce:                                      

Benefits include easy weight loss, high concentration of anti-oxidants, helps prevent bone loss, helps heal skin, can help reduce aging, boosts heartr health, strengthens digestive tract,  promotes muscle strength, lowerts risk of cancer, improves eye health.

Collard Greens:                                    

Contains substantial amounts of vitamin K (388% DV, rich source (20% or more DV) vitamin A, vitamin C, manganese, moderate amounts of calcium and vitamin B6. (100 gram serving)

So.....Eat up!  Enjoy!  I show you how.